I've seen a spate of stiff backs and achy shoulders after this sudden arrival of Spring; everybody seems to have been out in the garden, tidying up after the blustery winter we've had, or attcking the house with a bug of Spring Cleaning! No doubt everybody will be hard at it again this Easter weekend - whilst we're meant to relax, unwind, catch up with friends and family, I'm sure a lot of us will be attacking those DIY projects around the house and garden.
Whatever you're up to, just be careful! Avoid neck and back pain, or those general aches and pains by following a few simple tips...
'How does your garden grow...?'
Disclaimer: Following this advice will not only keep you looser and freer, but will keep your local friendly chiropractor happy too so she can catch up with her 'to do' list!!
Eich Ceiropractydd yng Nghlinig Ceiropracteg Llangefnii