Eat breakfast like a king...

I used to be someone who skipped breakfast. Or, at best I'd grab a piece of toast and a mug of tea, or munch my way through a bowl of sugary cereal. Then I switched to porridge thinking it was a healthier option. However, I was always hungry, my tummy rumbling after just a couple of hours - and then I'd reach for the biscuit tin.

After reading round, I switched to having a veggie omelette for breakfast. Hey presto! I felt fuller for longer, leaner, more awake and less sluggish. The extra bit of podge fell off and I'm pretty much full up until lunchtime. What's more, it is quicker to make and easier to eat than munching through a bowl of cereal!

Want to find out more? This has to be one of the simplest explanations as to why breakfast (and a protein-rich one at that) is good for you... click here!