Merry Christmas and a Happy New Year!

Yey! It's time for us all to kick back, relax and unwind. Time to catch up with friends and family, eat ourselves silly, wear the Christmas jumper and watch a few films on the telly.

Please be careful - watch your back lifting the enormous turkey out of the oven or over-stretching to put the fairy on top of the tree. Leaning over the table wrapping up all presents is a killer for your low back, as is too much time slumped on the sofa, weighed down by the tin of Quality Streets. Do your back a favour and leave the remote control the other side of the room so you have to get up to change channel. I promise you your back will thank you for it!

If this windy weather ever lets up, head out for a bit of a walk - it'll get the circulation going, loosen up the stiff joints and will help to work off that second helping of Christmas pudding... It's great for clearing the head and getting away when the kids (or grown ups) are getting scratchy from Too Much Christmas! Or, if the weather doesn't let up, embark on a gentle game of Twister...

It's been a busy year at the Llangefni Chiropractic Clinic - and I'd just like to say a very big (and very public!) thank you to all the brilliant receptionists - I really couldn't do without them. A BIG thank you too to all my patients - without you there wouldn't be a clinic! As you can see, the clinic Christmas tree is looking suitably festive with all the presents we've received from very generous patients - thank you!

So, Happy Christmas to you all, and have a peaceful but fun New Year!

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