A patient of mine, nearing the end of her treatment and rehabilitation phase, asked what was the quickest and easiest way to get fit. I suggested running. Personally I find it time and cost effective. No expensive gym membership, pricey equipment or time wasted getting there - I can dash home, sling on my trainers (it's worth investing in a decent pair) and can complete a 5 mile run, do some toning exercises, stretch out, shower and change inside an hour. Ok, so I've been doing it for a bit - but an article I read the other day in Runner's World magazine (June 2012 edition) sang the praises of squeezing in even 15 minutes of exercise every other day.
The article highlighted how just 15 minutes of exercise can be beneficial:
Here are a few easy ways to get started, even if you've never run before:
Obviously, running isn't for everyone, and sometimes our bodies limit what we can do. However, you can easily substitute intervals of fast walking/steady walking for the run/walk intervals, and will still see great results. Take it gently to start with, don't get too puffed out (you should still be able to talk!) and listen to any niggles that your body might have. If in doubt - just ask! I'm only a phone-call away...
Eich Ceiropractydd yng Nghlinig Ceiropracteg Llangefnii