After reading round, I switched to having a veggie omelette for breakfast. Hey presto! I felt fuller for longer, leaner, more awake and less sluggish. The extra bit of podge fell off and I'm pretty much full up until lunchtime. What's more, it is quicker to make and easier to eat than munching through a bowl of cereal!
Want to find out more? This has to be one of the simplest explanations as to why breakfast (and a protein-rich one at that) is good for you... click here!